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Be You
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Step 1
Find a Quiet Space
Sit comfortably with your back straight in a quiet, distraction-free environment. Close your eyes and take a few deep breaths to relax.
Step 2
Repeat Your Mantra
Sit comfortably with your back straight in a quiet, distraction-free environment. Close your eyes and take a few deep breaths to relax.
Step 3
End the Session
After 15-20 minutes, stop repeating the mantra and sit quietly with your eyes closed for a minute or two. Slowly open your eyes, stretch, and resume your day.
